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Programs
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🌿 Nourished Weight Loss with MML
Lose weight by nourishing your body — not depriving it.
The Nourished Weight Loss with MML (12 week) program helps you achieve lasting weight loss by focusing on what truly matters: whole foods, healthy habits, and a strong mindset.
This isn’t another diet or quick fix. It’s a sustainable approach that helps you feel better, move better, and build confidence — while naturally supporting your body’s ability to reach and maintain a healthy weight.
Through small, intentional changes, you’ll learn how to fuel your body and create a lifestyle you’ll love to maintain. Each week, we’ll dive into practical topics that build your foundation for success, including:
- The 5 Keys to Success
- Nutrition 101
- Mindful Eating
- Motivation & Mindset
- Emotional Eating
…and more!
You’ll also get:
- 🎥 Weekly video lessons you can watch anytime
- 🥗 Breakfast, Lunch + Dinner ideas to make healthy eating easy
- 💪 Beginner-friendly home workouts to build strength and energy
- 🧠 Mindset and lifestyle coaching to help you stay consistent
- 🤩 A coach to provide accountability and keep you moving in the right direction
The Nourished Weight Loss with MML program is designed to nurture your mind, body, and soul — because true, lasting weight loss happens when you nourish yourself, not when you restrict.
✨ The next round launches soon — join the waitlist to save your spot!
💪 Four Weeks to a Stronger YOU with MML
Simple workouts. Sustainable habits. A stronger, more confident you.
The Four Weeks to a Stronger YOU program helps you build strength, energy, and confidence — no gym required. Whether you’re just getting started, coming back after a break, or need quick, effective workouts that fit your busy schedule, this program makes it easy to stay consistent and feel your best.
Delivered through the MML app, you’ll have everything you need right at your fingertips — so you can work out anytime, anywhere, at home or on the go.
This isn’t about perfection — it’s about progress. You’ll create a foundation of strength, consistency, and healthy habits that fit your lifestyle.
Each week includes:
- 🏋️♀️ Two days of a full-body resistance workout using bands and bodyweight — efficient, effective, and easy to follow
- 🚶♀️ Three walking days to boost endurance and support recovery
- 💧 Hydration habit reminders to help you stay mindful of one of the simplest, most powerful daily habits for better energy and focus
- 🌿 Encouragement and accountability to keep you motivated and consistent
The Four Weeks to a Stronger YOU program is perfect for travel, vacation, or busy seasons when you need a plan that keeps you active without overwhelm.
By the end of the four weeks, you’ll not only feel stronger — you’ll have built the momentum and confidence to keep going.
✨ Are you ready to get stronger, inside and out?
🖥️ Virtual Personal Training with MML
Personalized coaching. Real results. Wherever you are.
Your goals, schedule, and lifestyle are unique — your training plan should be too.
With Virtual Personal Training from Macro Minded Life, you’ll get a customized fitness plan built around your goals, fitness level, and equipment — whether you’re working out at home, in a gym, or somewhere in between.
Every plan is designed to help you move with purpose, build strength, and create consistency without feeling overwhelmed. You’ll receive expert guidance, accountability, and support every step of the way — just like having a personal trainer by your side, no matter where you are.
Through the MML app, you’ll have access to:
- 🏋️♀️ Customized workouts tailored to your goals, preferences, and available equipment
- 🎯 Goal tracking and progress updates to keep you motivated and accountable
- 💬 Direct messaging and coaching support to help you stay on track and overcome obstacles
- 📱 Video demos and form tips for confidence in every movement
This is more than a workout plan — it’s a partnership designed to help you build strength, confidence, and sustainable results that last.
✨ Ready to train smarter, not harder? Let’s build your personalized plan today.
Personal Training--In Person
🏡 Personal Training at MML Home Gym
(Limited Availability)
Prefer in-person training and extra accountability? Join me for 1:1 personal training or small group sessions in my private home gym.
Each session is designed around your goals and fitness level, helping you build strength, confidence, and consistency in a supportive environment.
✨ Spots are limited — contact me for current availability and scheduling details.