Set up your free discovery call today. Through questioning, we will learn about your current lifestyle, what you envision for yourself in the future and answer any questions you have about the Macro Minded Life coaching program. We will discover together if our coaching program is the next best step for you on your path to the healthiest version of yourself.
Have a weight loss or muscle gain goal in mind? We can assist you in writing realistic goals and timelines to help you achieve these goals. You will leave the goal setting appointment with your recommended daily caloric intake broken down into the appropriate macronutrient numbers to help you reach your goal along with some general nutrition information to get you started on your path to achieving your goals.
Over the course of the Macro Minded Life lifestyle program, you will build a healthy lifestyle that is customized to you and your current lifestyle. Through our coaching program, we will take the foundation we have built during the Goal Setting appointment and build the healthy habits that are needed to help you reach your goals. Our optional weekly zoom meetings will educate you on different topics in order to help you succeed in establishing healthy habits into your lifestyle. As roadblocks come up, we will find solutions and keep you moving towards your goal. You will learn to have a healthy relationship with food, how to incorporate exercise into your life, what to do when motivation is lacking, how to meal plan, tackling the grocery store, overcoming emotional eating, and much more. We will be there to hold you accountable and cheer you on along the way!
Always consult a physician prior to beginning any exercise or diet program. Ellen Kaleikini, DBA Macro Minded Life (hereinafter, Macro Minded Life), is not a licensed physician or medical provider, but rather a certified Personal Trainer and Nutrition Coach. In no way should the information provided by Macro Minded Life be considered medical advice, and at all times the advice of a medical professional should supersede recommendations from Macro Minded Life. Macro Minded Life assumes no responsibility for the improper use of, and self-diagnosis using, the information conveyed as part of my nutritional coaching or training programs. The information contained in the nutritional coaching or training programs is provided for informational purposes only and is not meant to act as a substitute for the advice provided by your own physician, or other medical professional. Only you and your doctor can determine what is healthy, right or safe for you. Clients who fail to consult their physician(s) prior to starting a diet or exercise program expressly assume the risk of any adverse effects. None of the information provided by Macro Minded Life is intended to be a treatment protocol for any disease or medical condition, but rather is offered to provide information, choices and suggestions regarding nutritional, diet and training support. Coaching results are not guaranteed. You enter into health coaching with the understanding that you are responsible for creating your own results. As the Coach, my responsibility is to help inspire you in your effort to achieve the health-related goals and results you seek. The results are not in any way guaranteed and may not occur in all individuals. Macro Minded Life provides its services on an “as is” basis and makes no representations or warranties of any kind with respect to its information, website, promotional materials, articles, blog posts, videos, nutritional coaching or any other information conveyed.Please consult your own physician or health care provider about the applicability of any opinions or suggestions with respect to your own symptoms or medical conditions, if they exist. Macro Minded Life shall not be liable for damages arising out of or in connection with the use of my services. These services are not intended to diagnose, treat, cure or prevent any disease. Use of the nutritional and/or exercise information provided by Macro Minded Life is at the sole choice and risk of the client. Macro Minded Life is not responsible, nor liable, for any harm or injury resulting from the use of the information provided by Macro Minded Life. Always consult your doctor before making any changes to your exercise, diet or nutrition program. If you choose not to obtain the consultation, advice and consent of your physician while using any information provided by Macro Minded Life, you are agreeing to accept full responsibility for your actions. Macro Minded Life is committed to the privacy of its clients and all of their personal information, data and images.
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Always consult a physician prior to beginning any exercise or diet program. Ellen Kaleikini, DBA Macro Minded Life (hereinafter, Macro Minded Life), is not a licensed physician or medical provider, but rather a certified Personal Trainer and Nutrition Coach. In no way should the information provided by Macro Minded Life be considered medical advice, and at all times the advice of a medical professional should supersede recommendations from Macro Minded Life. Macro Minded Life assumes no responsibility for the improper use of, and self-diagnosis using, the information conveyed as part of my nutritional coaching or training programs. The information contained in the nutritional coaching or training programs is provided for informational purposes only and is not meant to act as a substitute for the advice provided by your own physician, or other medical professional.
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