Nutritious & Delicious Recipes
Eating healthy does not have to be boring! Here is a compilation of links of delicious and nutritious recipes that have been tried and approved over time.
Downloads
Fitness Results Cheat Sheet
The key to starting and sticking with your fitness routine? ONLY doing what you need to do, and scrapping the rest!
If you’re ready to adopt a more effective, sustainable, and ENJOYABLE approach to fitness, my “Do This, Not That” Fitness Results Cheat Sheet is the perfect place to start.
Lunchbox Rescue
Looking for some easy, healthy meals that are great for meal prep and lunches? Check out this free guide with endless possibilities!
Master Your Metabolism Guide
Have questions about your metabolism? Or maybe you aren't even sure what your metabolism is or how it works...check out this guide for all the answers including 9 ways to increase your metabolism!
5 Day Real Food Challenge
Ready to fuel your body with whole foods for five days and see what a difference it can make? Check out this guide that includes information about eating mostly whole foods as well as some recipes to get you started!
Fast & Easy Meal Prep Recipes
Looking for some new recipes to try? These are delicious, healthy, AND work well with meal prep! Included: 20 recipes for breakfast, lunch, dinner, and snacks! Be sure to let me know what you think! Tag me @macromindedlife in any posts! 🙂
Goal Setting Guide
Having well thought out goals is the first step to achieving goals! Download this guide to help you get those goals down on paper so you can start devising a plan to reach them! Be sure to reach out if you need any assistance...this is what I love doing!