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Sustainable Health Starts Here
Ditch the diet rollercoaster and build a healthy lifestyle that lasts.
At Macro Minded Life, we help women create balance through whole foods, simple movement, and sustainable habits — so you can feel strong, confident, and energized at every stage of life.
No more restriction, guilt, or starting over every Monday — just progress that feels good and fits your real life.
Macro Minded Life Health Coaching
Our Approach
We believe in a mind, body, and soul approach to health — one that embraces real food, realistic movement, and a positive mindset. When you care for all parts of yourself, lasting change naturally follows.
💪 Programs That Help You Build a Healthy, Sustainable Lifestyle
🌿 Nourished Weight Loss with MML
A weight loss program that starts with nourishment, not restriction. You’ll learn how to eat whole foods, build healthy habits, and create a balanced lifestyle that naturally supports fat loss and long-term health — no guilt, no deprivation.
💧 Four Weeks to a Stronger YOU
A four-week, app-based fitness program designed to help you move consistently, feel stronger, and boost your energy — anywhere, anytime. With short, effective workouts and simple hydration reminders, you’ll build momentum and confidence that lasts beyond the four weeks.
🖥️ Virtual Personal Training
A personalized fitness program tailored to your goals, fitness level, and equipment — whether you train at home or in the gym. Through the MML app, you’ll get custom workouts, coaching support, and accountability to help you stay consistent and reach your goals.
🏡 In-Person Training
(Limited Availability)
Join Ellen for 1:1 or small group personal training sessions in her private home gym. These sessions are designed around your individual goals and fitness level, offering the guidance, support, and motivation you need to get stronger and feel your best.
💫 Meet Ellen
Hi, I’m Ellen Kaleikini — certified personal trainer, nutrition coach, and founder of Macro Minded Life. With over 20 years in health and fitness (and as a mom of three!), I’ve learned that real, lasting results come from balance — not restriction. My passion is helping women build strength, confidence, and sustainable healthy habits through whole foods, purposeful movement, and a positive mindset.
Clients
"If you are ready to stop making excuses, learn about a healthy relationship with food and change your mindset reach out to Ellen, it will be the best decision you ever make!"
-Megan P
No magic tricks. No extreme diets. Just small, consistent changes that built lasting results. 🌿
Weight loss is great — but the real win? Better sleep, more energy, and a healthier relationship with food.